NYT Offers Advice to Combat the "Age of Anxiety" by Changing How You Interact with Social Media

We've long felt that social media is one of the contributing reasons that many Americans are feeling anxious. That's part of why we think we're living in the "Age of Anxiety."

As part of our predictions for 2020, we said we expected the media to cover this, and the New York Times recently provided some tips as part of its "Smarter Living" initiative, entitled, "How to Turn Depressing Social Media Into a Positive Influence."

According to the Times, "The current state of the modern world is a billion voices screaming for your attention, and it’s easy to let the most negative ones filter through and bring you down. It can be exhausting, and if your real life is already a struggle, adding digital gloom can be overwhelming."

The article, whose subhead says, "Don’t let Facebook, Instagram or Twitter become negative aspects of your life. Here’s how to fix them," provides tips on for those three social media platform such as:

1. Be selective who you follow. "Don’t follow accounts or hashtags you don’t like."
2. Go back and unfollow friends "who only post negative things...or (those) who only writes rude comments."
3. Don't click on things you don't like. The reason: Instagram knows what you look at so it will continue to serve up photos similar to the others you've tapped. "Click on something else. It won't take long to adjust and show you that."
4. Skip Insta's Search page. Instead, "only look at the accounts you follow."
5. Consider muting or blocking on Twitter to avoid "the most terribly toxic tweeters."
6. "Enable the Quality filter and other advanced filters to cut down on replies from accounts with only a few followers (i.e., likely spam or bots)."
7. "Don't post anything you don't want." People sometimes feel compelled to post but you don't have to.

Those are good tips, and there are more in the article so it's worth checking out.

We have another tip: When posting photos or info that includes other people, ask them in advance if they're okay doing so. We know a frequent poster who uploaded group photos that included friends' young kids. The parents and the kids were unhappy to be included; they just didn't want to be included. 

We do expect people to take social media vacations -- that is: to take time off from checking social media -- this year, especially as the presidential election approaches. But the need to take a social media vacation isn't due only to wanting to avoid politics (your own or someone from across the aisle). We feel that the need to take time away from social media can be beneficial and help you be present in a way that constant checking can't do.

One Additional Aspect of "The Age of Anxiety" Prediction: Sleeplessness

In saying that 2020 will be the "Age of Anxiety," we wrote about some of the driving factors that "will fuel feelings of anxiety, anger, exhaustion and insolation, regardless of political perspective."

We also said that "We expect many Americans will look for solutions and companies that provide joy, comfort, assurance and realiability to bolster their sense of well-being and connection."

We'd like to add to that.

We think the "Age of Anxiety" will drive sleeplessness. There's already recognition that sleeplessness is a health and productivity issue but we think this will increase.

We may have reached peak mattress -- sometimes it seems there are as many different mattress companies as there are podcasts where they advertise -- but we expect that there will be more devices over the next year that are designed to measure and deliver a better night's sleep.

We also think that stress, stress eating and stress drinking will be topics that will get covered by the media, specifically tips on how to reduce and cut back. Perhaps related, there will be more coverage about cannibis and the cannibis business sector.

These are important aspects of living in the "Age of Anxiety."

Bloomberg Businessweek Says To Reduce Loneliness And Anxiety, Throw A Party

Screen addiction is a real thing, and is something that leads to anxiety and loneliness, and is something we've been writing about for several years now.

We've talked about living in an age of anxiety, and that's not diminishing, unfortunately.

We've recommended that when appropriate, companies should consider emphasizing how they can help reduce stress. (Even B2B companies can consider talking about how they help reduce stress for decision makers.) 

We've also noted the rise of mindfulness and apps to help guide people -- last week, three different people urged us to download the same mindfulness app, and it seemed like a cult. (We tried it but had difficulty with it, and kept urging the narrator to speed things up, feeling like the 10-minute session was taking too long. Clearly we've got work to do.)

Meanwhile, Bloomberg Businessweek has a suggestion: "The World Depends on You Throwing a Party. More connected than ever, we are also lonelier than before. The case for being a host." Key quote from the article:

At the very least, let's agree: The more time we spend with our devices, the more time we need with actual human beings."

Interesting, the article notes, retailers and real estate developers are commissioning designs that turn places into gathering places. For retailers, that's an advantage over online retailers. For developers of commercial buildings, offering "lots of greenery, soft seating and even carefully chosen accents and music," are succeeding in "inviting tenants and guests to interact."

So Bloomberg Businessweek is validating our prediction. But in the interest in helping reduce our readers' stress, we're going to keep this blog short so that you can turn off your device, and start interacting with real humans.

Have fun!

4 New Predictions + 17 Ongoing Trends for 2019

It may be a new year but some of the trends we expect to generate media coverage in 2019 are ones from prior years.

In this installment about 2019 trends, we list four new predictions plus 17 ongoing trends that will continue in 2019. That's 21 predictions in one article. In some cases, we will just mention the trend without much explanation because we've covered them a lot before. (If you have any questions, post a comment and we'll respond.)

Here are four new predictions based on continuing trends.

• Lawmakers will act against robocalls. Here’s an issue everyone can support. We all get too many robocalls, whether on our cell phones or land lines. What’s gotten worse is not just how many of the calls we each get but that most of these have spoofed caller IDs so you think it might be a neighbor or someone you know. We expect lawmakers to pass bills to reducing spoofing and robocalls. Already some of the phone companies are expanding their offerings. One problem: you need a different solution to combat the robocall problem on cell phones from the solution for landlines.
• More colleges will fail and college debt levels will continue to be a significant issue for millennials. Some colleges can’t afford to keep their doors open and many students can’t afford to pay for a college education. The former is an issue and the latter is huge problem for society. We expect to see think pieces in 2019 (and beyond) about the plight of higher education in America.
• The implications of the (possible) end of Moore’s Law will generate think pieces. In 1965, Gordon Moore, a semiconductor pioneer, wrote a paper that observed that that the number of transistors on a chip would double every year while the costs are halved. We’ve now reached a point where that no longer may be true. There are significant implications if Moore’s prediction slows down so that instead of doubling every year or two, the number of transistors increases every three to five years. We’re not going to go into the implications here except to say we expect there to be some coverage/debate about this in 2019.
• Cashless-only retail will gain momentum. This is a generational issue but millennials don’t seem to use cash. They use Apple Pay, Venmo and other e-cash solutions but not cash. We expect to see more stores open that are cashless-only – that won’t accept cash. It won’t happen to supermarkets or hardware stores but it will be more prevalent in neighborhoods and retailers catering to a younger, cooler demographic. You might not even notice it happen if you, yourself, rarely use cash at the register. But it will be a problem for older people and people with lower income, including the 14.1 million unbanked adults, according to the Wall St. Journal; what’s disturbing is that the same article reported that, “Despite consumers’ expanded access to banking, one in five households, or 22.7 million, didn’t use mainstream credit such as credit cards and mortgages in the prior year.” That’s a lot of people who will be further cut off from many parts of the economy. 

Here’s our updated list of ongoing trends:

1. The Age of Anxiety continues. Chaos, uncertainty, anger, a sense of helplessness and the near-constant news notifications will continue to fuel our Age of Anxiety, especially since it seems to be hard to escape. Even broadcast journalists have commented on air that they’re overwhelmed in trying to stay on top of and to process all the news – and that’s their job. We expect many to experience news fatigue, take “news vacations” or (aka a technology cleanses or digital detox, where they shut off all notifications on their phones and take hiatuses from social media – even though that’s nearly impossible to do. As we’ve said previously, in 2019, we expect more coverage regarding stress, anxiety, mental health and ways to de-stress. But the implications for marketers is this: 1) If consumers are turning off news and social media, it will be harder to reach them via ads, media relations and social media; and 2) They might be interested consumer media that distracts them from their anxiety.
2. Concerns about Retailpocalypse and Amazonification will continue to have an impact in 2019. More big brands will struggle, close locations or declare bankruptcy this year. One change: we expect some saber rattling about whether or not to clamp down on Amazon’s market power. The good news is there will be some innovations in the sector, and some retailers will do well despite Amazonification. The retail sector is important in a consumer-driven economy but there are implications for real estate (when locations go unrented for a long time), local unemployment (the job market is strong but it may be hard for retail staff to transition to another industry), local economies (what happens to cities when retailers abandon them), local media (which benefits from local ads, circulars, etc.) 
3. The gig economy, robotics and automation and income inequality will continue to spark think pieces about the nature of work. Last year, we said think pieces about the nature of work would be sparked by the labor shortage and the gig economy. This year, we expect think pieces to be driven by those two factors plus concerns about jobs of the future as industrial robots, and automation begin to make inroads in factory settings. Also look for articles about rethinking income inequality, the social safety net and the future of unions for gig workers who don’t necessarily get minimum wage, unemployment benefits, vacation and sick days or employer-contributions for workers’ comp, Social Security and Medicare. We also expect that there will be calls to better measure the gig economy.
4. The debate about how to regulate Facebook, Google and Twitter will continue. It’s clear that social media companies continue to not be able to stay ahead of their problems. Congress knows it needs to do something in 2019 to address data privacy, hate speech/bullying that isn’t being removed/policed fast enough and election interference/misinformation from Russia. The new goal of any new regulation should be to go into effect before 2020 but we are skeptical that this will be possible because we’d bet that Facebook, Twitter and Google would have addressed their problems if they could have, rather than be regulated by Congress. There will also be articles looking at technology’s role in a democracy. Part of the problem: social media makes it easy to share content before users vet it, and that’s something Congress can’t mandate.
5. Fake news won’t fade in 2019. Part of the problem is that the term “fake news” can mean almost anything: from news you disagree with or don’t like (but are actually true) to stories that are part of misinformation campaigns (and are factually false). If we can’t agree on a definition of it, and if Facebook, Google and Twitter all have trouble dealing with the fake news scourge, how will regulations and Congress be able to solve what the social media giants can’t? There’s no light at the end of the tunnel since there are calls that even the fact-checking at Facebook must be checked. It’s harder than ever to trust our institutions, which adds to the anxiety so many are experiencing.   
6. Cord cutting turns out to be complicated and expensive. Over the next 18 months, we’ll experience a glut as more streaming services get launched. It’s getting harder to find all the things you want to watch. Something available on Netflix last month may be found on Hulu next month and then some new service next year. So to watch everything you want, you’ll have to have subscriptions with Netflix, Amazon Prime, HBO Go, and dozens more. Cable might be simpler and less expensive.
7. IoT will continue to be victim to cyberattacks. This hasn’t gotten a lot of attention but we think it will. As reported by a friend in a recent issue of Bloomberg Businessweek, recently a cruise line offered “a proprietary mobile app, which unlocks your cabin door and lets you book activities on and off the ship….(A passenger’s) roommate used it to prank her, remotely flashing the lights and opening the blinds in their cabin.” Seems like a harmless prank but it speaks to more nefarious possibilities. We’re worried that there will be more IoT cyberattacks, as IoT, Smart Homes and virtual assistants go mainstream. Perhaps the only advantage of having to get up and walk over to a light switch is that hackers can’t hack your home.
8. There’s still not enough cybersecurity protection or privacy. They say millennials don’t care much about privacy but we think that will likely change as they get older. There’s certainly not enough of cybersecurity.
9. Cloud computing will stay strong. This may be the one tech trend that has yet to experience a backlash. Cloud computing remains an important paradigm, and we don't see that changing in 2019, which means that it's a trend that may not get that much ink because editors are always looking for stories that answer "What's new?" and that move the story forward. That said, for business press, there's still interest in the horse race between Amazon's  AWS, Microsoft's Azure and Google Cloud Platform. We expect to see more about "cloud agnostic" or “Not Amazon” as a key message that will help lure customers that compete with Amazon to look beyond AWS. 
10. Driverless cars will generate attention but still won’t appear at local dealership. Closer on the horizon is more electric cars, with China’s plans to eliminate all new combustion cars and trucks by 2030. There are lots of challenges to be addressed either way, like having are enough charging stations for electric cars and investing in the type of infrastructure – in urban, suburban and rural areas – that can enable driverless cars to operate including in bad weather. Oh, and there will continue to be a lot of coverage of Tesla.
11. E-Scooters will become more of a thing in 2019. Some of us first heard about a vague problem of e-scooters like Bird that began cluttering up sidewalks in some cities. We expect them to gain more attention in 2019, becoming a full-fledged trends, much the way urban bike share and bike lanes did (it seems to us) in 2018. (They were around before 2018 but people began talking about bike lanes much more, we feel.)
12. Corporate boycotts and consumer boycotts will continue. These are boycotts by companies in order to demonstrate distance from controversial programs and personalities. We also expect boycotts of companies that are boycotting those controversial people and programs.
13. Drug pricing will continue to get a lot of attention. The problem: it’s expensive to develop new drugs – on average it costs $2.6 billion – and pharma companies need to use successful drugs to fund future development. There won’t be an easy solution so we don’t expect much from Congress except outrage.
14. Wearable tech will still not be as mainstream as people in the industry were hoping. But wearable will make quiet inroads so that before you know it (probably not in 2019, though), lots of things will have built-in technology.
15. The need for more Americans to pursue STEM education and careers continue to be important. With a looming labor shortage (in some fields), businesses are looking for employees with a firm grasp of science, technology, engineering and math (STEM). We think funding for STEM will continue to keep U.S. businesses competitive.
16. Virtual Reality and Augmented Reality still won’t be everywhere yet. VR and AR still aren't fully mainstream because people still don't yet have a strong-enough need for it. Watching a basketball game on Oculus is cool but not practical in how many people watch content these days, on their phones while in public spaces. (Can you imagine a subway car filled with people wearing heavy headsets?)
17. 3-D content and 3-D printers will still not be as popular as they are cool.

Let us know if you disagree or agree with us selection. Did we miss something? Overstate things? We're happy to hear from you.

4 Additional Media Trends for 2019: including "News Fatigue"

We live in a media-centric world. And by "we," we certainly mean Birnbach Communications but we also mean Americans. That's true even as:

• Traditional media has been facing a tough time because their business models have been failing, despite a significant uptick in the demand for news.
• Digital media isn't the sure thing it was once thought to be, despite the lack of traditional media's baggage (like lack of printing presses).
• Local media outlets have been shutting down, despite the common wisdom that hyperlocal was a solution.
• People aren't reading newspaper content on paper (but on screens) or watching TV shows on TV (but on screens).

Last week, we issued our top five media trends that included: the rise of streaming content; the age of mass media is dead; the broken business model and the rise of "news deserts"; social media under scrutiny; and more apps will try to fight/block fake news.

But we have more -- yes, more -- media predictions. Keep in mind that some of these are based on predictions we made for 2018 but it's important to note that we believe this trends will continue, which is why they didn't make our top 5 but why we're included them here:

1.  The shorter/faster news cycle is distracting Americans and causing news fatigue. We're suffering from news fatigue -- overwhelmed by news notifications on our phones that seems to buzz every hour. There’s never enough time to process significant news before we’re buzzed by the next alert (that may not be relevant). News is so pervasive it overtakes previously non-politicized events like sporting events, entertainment industry award ceremonies, family holiday meals, etc. That buzz is so addictive that people actively check social media to get the latest shocking news. Even reporters who don’t cover politics flood their social media timelines with political news (regardless of their political beliefs), making it harder to get their attention when pitching them. The 24/7 distraction also makes it harder for people to pay attention to your story – so it may take more touchpoints to break through the clutter.
2. The incredible shrinking newsroom. A decade ago, most newsrooms used to employ more reporters to cover the news, and the amount of pages that newspapers and magazines had to fill was larger. Today, news reporters have to cover more news with fewer resources and less space. Locally, at the Boston Business Journal, a terrific weekly, staff reporters typically file four or so stories a day, may have a weekly newsletter they produce and then must write a longer article for the weekly printed edition. Radio reporters now also have to write up a print story for the website in addition to producing their stories for the radio. All of this is to say that there are fewer reporters and they have to produce much more. This makes it challenging for them to take meetings, cultivate sources, uncover stories that need to be told. According to the UNC School of Media and Journalism's Center for Innovation and Sustainability in Local Media, the result of all this is that "Many newspapers have become ghosts of their former selves, both in terms of the quality and quantity of their editorial content and the reach of their readership." (See credibility issues, below.)
3. The credibility of news media is under attack. There is at least one area of commonality between liberals and conservatives: each group has key media it favors (due to confirmation bias, i.e., their echo chamber) and those outlets whose reports they disagree with and don't believe. Americans increasingly hate either Fox or CNN; the New York Times or Wall St. Journal, for example. With Trump and others calling articles they don't like "Fake News" or "the enemy of the people," and people on the other side pointing to Hannity (who had said he wouldn't campaign for Trump but then came out on stage at Trump's last rally before the midterms), etc., the problem is that the credibility of journalist and media outlets across the spectrum is now being questioned.  That's a real problem for PR functions and agencies who work with reporters, editors and producers to tell their clients' stories. If there are those who disbelieve the New York Times or Wall St. Journal, will they believe your organization's news in those or other outlets? Seems doubtful. 
4. The war on screen time. There will be greater acknowledgment that we’re all on screens too much throughout the day. It’s a problem for everyone, not just adults. We expect more people – suffering from news fatigue, will turn off notifications on their phones so they don’t get interrupted/distracted as much. And somewhat ironically, there will be apps, like Apple’s "Screen Time" and Google’s "Family Link," a parental controls app, that will help you manage your screen addictions.

We've previously mentioned news fatigue in posts about living in the "Age of Anxiety" and are including it in our 2019 set of predictions because we think both will continue (we're not out of the anxiety woods yet and were going to continue to suffer from news fatigue for some time to come.

We will post more of predictions over the next few weeks. Let us know what you think.

3 Wall St. Journal Articles Validate Our "Age of Anxiety" Prediction

Back in Nov. 2018, we blogged about a new prediction: "Age of Anxiety to Continue into 2019." 

The factors leading to the Age of Anxiety include:

1. What can seem like a continuous cycle of breaking news. Each hour we got another notification on our phones about another piece of news. The notifications can feel like they're hitting so often that we don't have time to process what happened an hour ago, leaving us feeling unsettled.
2. The continued proliferation of fake news, by which we mean disinformation -- intentionally false news spread deliberately (not merely news that one politician or another disagrees with) -- is succeeding in creating an atmosphere of distrust of news, politicians, institutions and each other.
3. The spread of misinformation -- wrong or incorrect information that is spread but not necessarily with the intent to deceive -- on social media is polarizing and causes distrust, which leads to anxiety. Social media also spreads anger as people inside one bubble get increasingly angry at people in another bubble.
4. Uncertainty about the economy, the future of healthcare (including key features people like: keeping kids on parents' policies until age 26 and coverage for people with pre-existing conditions), etc. leave people anxious.

There are other factors but for this blog, the key point we also made in that prediction is:

Consumers are looking for less stress, and we expect articles about unplugging and de-stressing. We also expect that companies that can position their products or services as helping to reduce stress, will see those messages resonate with consumers (even if that approach is not necessarily newsworthy on its own, i.e., it might not generate media coverage even as that approach could be effective). 

We are advising our clients to look at how they can help reduce stress and anxiety through their products and services. 

Meanwhile, here are three Wall St. Journal articles that appeared yesterday and today that validate our prediction:

1. Inner Peace Is a Booming Business though the columnist adds a cynical perspective: "Voices calling you to ‘find your escape’ are likely seeking a buck like everyone else." We think cynical plays won't work but the headline affirms our prediction.
2. The Battle to Control Your Mindfulness: A pair of apps preach relaxation to millions of customers -- but the competition between them is anything but Zen.
3. The Benefits (and Risks) of the Mental-Health Day. More workplaces are allowing time off for employees facing stress, anxiety or depression, but not all bosses are understanding of their workers’ needs.

Mindfulness has been getting increasing play over the past few years, and we expect that to continue in 2019.

Please note: we realize that by pointing out that we're living in the Age of Anxiety, we're not necessarily making people less anxious. But we think it is important to understand the moods and trends. 

Please also note: When we say "validated," we don't mean that the Wall St. Journal saw our prediction and said, "Yes, those folks at Birnbach Communications are correct." We mean that we made the prediction, and then the Wall St. Journal wrote about articles that touched on a particular trend, proving we were right in making our prediction.

New Prediction: Age of Anxiety to Continue into 2019

We generally wait until all predictions are ready (we predict the list will be ready by early December) but we want to discuss a trend we identified for 2018 that we feel will be a key trend in 2019 and beyond.

Until about mid-2016, we didn't truly understand the apparent (because there's no proven source for it) ancient Chinese curse: May you live in interesting times.

Now, of course, we live in extremely interesting times. 

We've said it before: the news cycle is broken. Once, a major news stories would break and that would be the top story for the next few days, as the country would come to terms with whatever the event/incident was.

Today, major news breaks hourly. We learn about it by notifications on our phones. By what's trending on social media. And then that story is replaced by another story. With no time to process or assess the implications.

Yesterday, for instance, we had five major news stories:

1. The follow-up from the midterms and sorting out winners, losers, races-to-close-to-be-called and lessons.
2. Sessions resignation/firing as AG in an undated memo and the naming of an unconfirmed-by-the-Senate acting AG and the implications for the Mueller investigation.
3. Trump's combative press conference, including the White House's withdrawing of CNN's Jim Acosta press pass and access, along with implications for free speech and the freedom of the press.
4. The tragic shooting last night in Thousands Oakes that left 12 dead including the shooter and a sheriff's deputy, and trying to ascertain the shooter's motives.

Today, there's more news about the latest shooting and Ruth Bader Ginsburg's fall -- and that was before 11am.

The chaos of our current politics and the impact on our society of a constant stream of news is having an affect on Americans. 

We're seeing news fatigue because we're all overwhelmed by trying to stay on top of the news. (There was a front-page New York Times article,"The Man Who Knew Too Little, The most ignorant man in America knows that Donald Trump is president — but that’s about it. Living a liberal fantasy is complicated," about an Ohio man with a self-imposed news blackout since Trump won the 2016 election; and he seems happier than the rest of us. 

We think the age of anxiety will continue into 2019 and throughout Trump's administration because of his governing style. And that this is not a Democrat or Republican thing. 

The age of anxiety is bipartisan (and we think it will continue past his time in office, unfortunately).

Technology definitely abets our anxiety levels because many of us are now trained to click on the latest notifications. Some of which isn't really news, like the latest celebrity insult or feud, which is designed to make one side or another get upset. 

Social media plays a key role because -- while politics was once something people were told not to discuss (along with salary/wealth/money and religion) -- that's no longer true. People feel the need to express themselves (as we are doing now, so we're part of the problem, too) on social media or in blogs about their perspectives.

And there's great commonality, actually, across political believes, and that is this: we all believe the other side is stupid, short sighted, biased, closed minded, etc. Take your pick (and there's more, we realize). Social media fuels the spread of anger. We read something that we don't like, and then feel compelled to not give the other person the benefit of the doubt -- like their post was intemperate, poorly worded, doesn't really reflect their thinking -- and then post something in opposition; then the other person sees our response, and feels that it is stupid, hateful, condescending, out of touch -- pick your choice -- and posts a snide comment to our snarky post. And so it continues.

We've seen angry, bitter comments to tweets from @RealDonaldTrump and @PressSec as well as to @JakeTapper, @PeterBakerNYT and @Acosta and many others in between. Many are truly nasty and unpleasant, no matter which side you're on. What's worse: you can't always tell what's being posted by real people and what's coming from trolls. (And we're trying to not to provide false equivalencies here.)

The point is this: after the midterms, with a divided congress, the likelihood of continuous dysfunction and internecine battles across the aisles in the Senate and the House, threats of investigations into White House activities and counterthreats of a "warlike posture" against Democrats and retaliations -- we expect that the age of anxiety will continue well past 2019.

The news cycle will continue to hit many times a day; the stories will be supplanted by the next breaking news to grab our attention, and so on. And that social media will continue to fuel anger and incivility so that neither side can talk to the other. The fact that few are able to talk or listen to people with opposing views -- whether in real life or, especially, on social media -- is a real problem that adds to the distrust and fuels anxiety for this other reason: we can't even agree on the same set facts. Was a video that the press secretary posted doctored or not is a question that fuels what the tech industry used to call FUD: fear, uncertainty and doubt. And this is true whether you believe she did just as much as it does for those who believe she did not.

Knowing that we're living in interesting times -- aka, the age of anxiety -- is important for marketing and PR functions because we are dealing with a polarized society, where withdrawing advertising from controversial media may spark a counter boycott/protest. (We saw that happen in starting 2017 and continuing in 2018 and beyond, which was another prediction we made.) Consumers are looking for less stress, and we expect articles about unplugging and de-stressing. We also expect that companies that can position their products or services as helping to reduce stress, will see those messages resonate with consumers (even if that approach is not necessarily newsworthy on its own, i.e., it might not generate media coverage even as that approach could be effective). 

At the same time, we think consumers will look to purchase from corporations that share their values -- so it will be important to figure out what your values are and how to navigate an increasingly polarized consumer base. We do expect a growing chorus of people asking for more civility in public and online communications.

In the next several weeks, we will post other predictions, hopefully some of those will be more upbeat.

In the meantime, let us know what you think about this. (We just as that you be civil, whether you agree or disagree.)

More Validation About Our Prediction About Living in the Age of Anxiety Or 3 Articles About De-stressing & 1 About Screen Addiction

One of our predictions for 2018 is that we're now living in an Age of Anxiety, driven in part by our screen addiction.

What we're seeing is confirmation of our prediction. In this blog post, we'll cite validation from the New York Times and Bloomberg.

Among the points we made about the Age of Anxiety was "We anticipate more coverage on stress, anxiety, mental health and ways to de-stress, which includes taking a break from your device – aka a technology cleanse or digital detox – which is healthy and a good idea but may seem impossible to do."

And that's just what we've been seeing. We'll tackle in a future blog post what it means for marketers to try to communicate with key audiences in such a way so as to minimize their stress levels. This is a real challenge because there's so much anger and resentment, sincerely felt by conservatives and liberals, that the personal -- like which team you root for and which coffee maker you use or what programs a brand advertises on -- has become politicized to an unprecedented degree,

But first, some advice on how to de-stress from the New York Times:

How to Manage Stress Like an Olympic Biathlete

The pressure of an intense physical race combined with methodical target shooting gives biathletes a unique perspective on coping with stress.

By TARA PARKER-POPE

The Promise of Self-Compassion for Stressed-Out Teens

Many in this driven generation believe they can’t move forward without beating themselves up.

By RACHEL SIMMONS

How to Break Up With Your Phone

Nine ways to have a healthier relationship with your phone.

By CATHERINE PRICE

Meanwhile, here's a Bloomberg article about screen addition: 

Tech Diets Catch on With Apple Executives, Facebook Billionaires and Google:rSilicon Valley insiders, concerned about the attention-sapping effects of modern technology, experiment with ways to log off.

We'll continue to explore the Age of Anxiety because, I'm afraid, it's going to be a main theme for a while.

Bloomberg Businessweek Validates Our "Age of Anxiety" Prediction

Add to Bloomberg Businessweek the list that already includes the Wall St. Journal and the New York Times of publications that have validated our prediction that 2018 is the "age of anxiety."

Check out our prediction here but check out, also, this article by Bloomberg Businessweek's Editorial Board: "A New Year's Wish: Better Social Media:Why is everyone hooked on a product that makes them miserable?" (Original print headline: "Social Media Doesn't Have to Be Terrible.")

A key line:

Across Silicon Valley, insiders have lately been raising similar concerns, and fretting that the business model of social media may be undermining the well-being of its users. A growing body of research suggests they have a point.

Even more significant:

Among the young, social media may be playing a role in rising rates of depression and suicide. It seems to induce feelings of envy, anxiety and inadequacy. It appears to reduce self-esteem, inhibit sleep, interfere with schoolwork and (of all the ironies) encourage antisocial behavior. Some two-thirds of kids now say they wouldn't mind if social media didn't exist. And who can blame them? 

The problem is that it's hard to quit.

Welcome to what we’ve called the age of anxiety. The things that we rely on to get through our day, to connect to family, friends, colleagues, and our communities at large are the same things that undermine our sense of self and our happiness.

Worse – many of us recognize that our reliance on our screens and on social media is making us unproductive and unhappy but we can’t break the addiction. And this isn’t just a problem for teens; it’s a problem for everyone.

Bloomberg Businessweek’s Editorial Board suggests that “it’s up to social media business to make its products more humane and less exploitive” but we don’t think they are truly motivated to do so since making it easier to disconnect means taking a hit on their revenue.

Look, we don’t have an answer, either. And we continue to be on social media, too.

Hoping won’t make it so, but as Bloomberg Businessweek’s Editorial Board says about what social media tries to do – bring about human connection – “it’s worth reflecting on how to meet that desire (human connection) – without making everyone miserable in the process.”

Couldn’t agree with that more. Do you have suggestions for how to reduce our anxiety? Let us know.